Eating nests can help increase resistance?
Unusual weather, polluted environment, contaminated food will make people very vulnerable. At this time, many people have used bird’s nest as a “savior” for resistance. So eating oats can help increase resistance?
You also Nest Art learn to have the most accurate answer offline.
1. What is bird’s nests?
To be able to turn to eat oats (bird’s nest) will help increase the body’s resistance or not, then first need to know what is bird’s nest? Bird’s nest soup contains what components?
Bird’s nest soup (also known as “Bird’s nest”) is one of the nutritious foods, providing a lot of nutrients for users. Since ancient times, bird’s nests were considered a “high quality” used to advance the king. Only nobility can use it.
Today, Salanganes’Nest has been used more widely because the need for human health care is growing very fast.
Ingredients in oats:
According to scientific studies, bird’s nest contains more than 50% protein, has 18 types of amino acids and 31 trace elements. Including many essential amino acids that the human body cannot synthesize itself.
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NUTRITIONAL VALUE OF YEN SAO (Calculated on the weight of 100g) |
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Protein |
50 – 60% |
Is the main source of energy for the body |
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Proline |
5.27% |
Develops and restores tissues, muscles, skin and cells. |
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Axit aspartic |
4.69% |
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Leucine |
4.56% |
Control blood sugar |
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Cystein |
0.49% |
Enhance memory, increase absorption of vitamin D. |
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Fucose |
0.70% |
Good for the brain |
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Galactose |
16.90% |
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Glycine |
1.99% |
Good for the skin |
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Valine |
4.12% |
Promote new cell formation |
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Isoleucine |
2.04% |
Restoring health |
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Threonine |
2.69% |
Good for the liver, strengthening the immune system. |
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Methionine |
0.46% |
Good for muscles, support the prevention of arthritis |
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Phenylalanine |
4.50% |
Good for brain, helps to enhance memory |
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Histidine |
2.09% |
Helps the body grow and link muscle tissue |
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Lysine |
1.75% |
Increase calcium absorption, help strong bones, prevent aging spine |
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Tyrosine |
3.58% |
Help the body recover faster if red blood cells are damaged. |
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Trytophan |
0.70% |
Prevention of cancer |
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N-acetylglucosamine |
5.30% |
Phục hồi sụn bao khớp trong trường hợp thoái hóa khớp |
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N-acetylgalactosamine |
7.30% |
Restoration of articular cartilage in case of osteoarthritis. |
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N-acetylneuraminic acid |
8.60% |
Increasing immunity, repelling bacteria, viruses. |
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Fe |
27.90% |
Good for nervous system and memory |
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Cu |
5.87% |
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Canxi |
0.76% |
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Zn |
1.88% |
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| Chromium helps stimulate digestion and Selenium helps fight against aging and radiation | ||
>> Learn more: Why is it necessary to increase resistance for pregnant women?
2. The effect of bird’s nest on resistance.
a) Swallow’s nests have a scrap effect.
Bird’s nest helps to nourish yin, eliminate waste, eliminate phlegm, relieve cough and treat asthma. Therefore, eating bird’s nest will help you and your family improve respiratory function, enhance body resistance.
Using bird’s nests with ginger, eating regularly will help clean the lungs and respiratory organs.
b) Effects of bird’s nest on the digestive system.
The chromium in bird nests will stimulate the digestive tract, help eat better and absorb nutrients better. Therefore, the resistance, the body’s immune system will also be greatly improved.
c) Swallow’s nests have the effect of blood.
Salanganes’Nest rich in protein and Fe, very important to create blood for the body. In which Fe (Iron) plays an important role in the synthesis of hemoglobin (hemoglobin) – a substance that transports oxygen to cells in the body. In addition, iron is also involved in some redox enzymes in cells and in myoglobin (the respiratory pigment of muscles).
Besides the above effects, the bird’s nest also helps to support the nervous system, beautify the skin, … All the amino acids in the bird’s nest are involved in the process of improving the body’s resistance.
However, you should not abuse the use of bird’s nest. If you use too many bird nests in a certain time will make nutrients can not be absorbed, causing waste.
According to experts from the Vietnam Institute of Nutrition, you should only use 5-8g of oats / day, use 3-4 times a week is best.
>> Learn more: How to make simple bird’s nests at home.
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