How to strengthen the resistance for children?
Strengthening resistance for young children is extremely important to help children have good health to prevent illness. Improving the resistance for children in addition to a reasonable diet also needs to give children the habit of moderation activities.
Parents, please join Nest Art to learn ways to strengthen the resistance for children.
1. The dishes enhance resistance for young children.
a) Nuts and grains.
– Walnuts: Strengthen resistance, prevent illness and some respiratory infections.
– Almonds: enhance the effectiveness of immune cells, help the child’s immune system become better.
– Nuts: sunflower, pumpkin contains more Vitamin E, Zinc, Omega 3 fatty acids, … help children have a good resistance.
b) Fruits and vegetables.
Should choose fruits and vegetables that are high in vitamins A, C, E, Zinc, Iron, … help children enhance resistance, good eyesight, beautiful skin, … Besides, the fiber content in fruits Also helps the child’s digestive system work better.
c) Dairy products.
Dairy products such as yogurt, cheese, … have a very good effect on the digestive system. Yogurt contains probiotic bacteria, which help children improve the digestive system and fight disease.
The probiotics in yogurt help stimulate the immune system, thereby helping to increase the child’s resistance to fight disease.
d) Lean meats, eggs, salmon.
Lean meat is high in protein – a substance that is important for maintaining health, not only for children but also for adults. In addition, lean meat also contains Zinc, helps fight infections and improve body resistance.
Eggs help to provide Vitamin D naturally for children, deficiency of Vitamin D will make them vulnerable to illness.
Salmon is rich in omega 3 fatty acids, which are not only essential for brain development, but also help reduce inflammation and protect children’s lungs from colds and respiratory infections.
e) Bird’s nest.
Bird’s nest is no longer a strange food for many Vietnamese families. Bird’s nest contains more than 50% of protein to help maintain active life, 18 types of amino acids and 31 trace elements. Including many essential amino acids but not synthesized by the body.
Bird’s nest has many uses for improving the resistance of children, such as:
– Development and repair of tissues, muscles, skin and cells.
– Helps enhance memory, increase the ability to absorb vitamin D.
– Promote new cell formation and restore health.
– Increasing immunity, repelling bacteria, viruses.
>> Learn more: Why does bird’s nest help enhance resistance?
2. Implement a moderate activity regime to increase resistance for children.
a) Drink adequate water every day.
Water is a very important component for the human body. Play a very important role not only for strengthening the resistance of children but also for the life of the body.
What will the body be like without water?
– Body temperature will not be maintained regularly, affecting digestion and waste excretion.
– The body will feel tired, not alert. May occur hypotension, stroke, heart attack.
– Causing slow digestion, easy to create fertilizer.
– The body does not eliminate toxins in the body, the ability to regulate body temperature is reduced.
Therefore, the adequate supply of water for babies will help them have a good health and a strong resistance.
b) Exercise regularly.
The gentle exercise will both help children have a balanced body, and help avoid cardiovascular diseases, obesity, etc. Every day just spend 30 minutes to exercise for children will avoid a lot. Future problems of the child.
c) Sleep on time, get enough sleep.
Getting enough sleep is also an effective way to increase resistance for young children. Maintain early sleeping habits and enough 7-8 hours a day. Thus, the baby’s body is healthy, the spirit is always comfortable to study and play every day.
>> Learn more: What do I need to eat to strengthen the resistance for both mother and child?
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